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Individual therapy gives you dedicated time to focus on what is happening in your life and how it is affecting you. You may be navigating anxiety, sadness, grief, caregiving, relationship stress, health changes, burnout, or simply feeling stuck and unsure what needs to change.
Sessions are collaborative and individualized. We can explore your thoughts and emotions, identify patterns, strengthen coping skills, and work toward goals that feel meaningful and realistic for you.
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Some sessions may focus on processing emotions or experiences. Others may be more practical and solution-focused. I may ask questions, help you notice patterns, introduce coping strategies, or help you look at a situation from a different perspective.
You do not have to arrive with a perfectly organized agenda. We can begin with what feels most important that day while still keeping your larger treatment goals in view.
Session length depends on the appointment type scheduled through the practice and Headway. The exact duration will be shown when you schedule.
Frequency is individualized. Weekly therapy may be appropriate for some clients, while others may meet on a different schedule depending on need and treatment planning.
The first session focuses on understanding what brings you to therapy, relevant history, current concerns, goals, and whether the therapeutic relationship feels like a good fit.
No special preparation is required. It may help to think about what has been most difficult lately and what you would like to be different.
Therapy is confidential and protected by applicable law and professional standards, but confidentiality has limited legal exceptions. Those limits are reviewed as part of the informed-consent process.
Insurance and private-pay options are handled through Headway when applicable. Your exact financial responsibility depends on your coverage, benefits, and payment arrangement.
